Tuesday, 21 August 2012

DATES -MANGO (less) SMOOTHIE


Ingredients
1.      Mango flavored tang-4tsp
2.      Milk powder—4tsp
3.      Dates-5nos
4.      Water-2and1/2 glass
5.      Ice cubes
Method of preparation
1.      Remove seeds and soak the dates with ½ glass of water for 10 min.
2.      Blend soaked dates,milk powder,tang and ice cubes in a blender.
3.      Add water, mix well.garnish with some chopped dates.serve chill…

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