MANGO SHAKE

Ingredients

1.      Fully ripened mango-2 Nos,skin removed and roughly cut

2.      Frozen milk-500 ml

3.      Sugar-2tbsp (more or less)

4.      Water-1glass

5.      Nuts and cream-for garnishing (optional)

Method of preparation

1.      Break the frozen milk into small pieces by hitting with a pestle or something heavy.

2.      Combine all the ingredients  in a blender and grind until it forms lumps free smoothie.

3.      Garnish with some cream and nuts .Serve immediately.

sending this to Swathy's Zesty South Indian Kitchen

DATES -MANGO (less) SMOOTHIE

Ingredients

1.      Mango flavored tang-4tsp

2.      Milk powder—4tsp

3.      Dates-5nos

4.      Water-2and1/2 glass

5.      Ice cubes

Method of preparation

1.      Remove seeds and soak the dates with ½ glass of water for 10 min.

2.      Blend soaked dates,milk powder,tang and ice cubes in a blender.

3.      Add water, mix well.garnish with some chopped dates.serve chill…