Tuesday, 14 August 2012

VEGETABLE STEW(VEGETABLES COOKED IN COCONUT MILK)


VEGETABLE STEW
Ingredients
1.      Carrot- 1no cubed
2.      Potato-2 nos cubed
3.      Green peas-1/2 cup
4.      Ginger -1tbsp(sliced)
5.      Onion –half of one(sliced)
6.      Green chilly-1 or 2(slitted)
7.      Whole spices-cardamom-3nos,cloves-4nos,cinnamon stick- 1
8.      Garam masala-1/2 tsp
9.      Thin coconut milk-1 cup
10.  Thick coconut milk-1/2 cup
11.  Oil-2tbsp
12.  Water-1cup
13.  Salt.
Method of preparation
1.      Cook all vegetables in  pressure cooker with ingredients 4,5,6 adding 1 cup of water and salt.
2.      Heat oil a pan sauté spices .when the aroma comes add cooked veggies and thin coconut milk.let it boil for 5 to 8 min.
3.      When the gravy thickens add thick milk, heat for a while .do not let it boil.
4.      Sprinkle garam masala  .switch off the flame.
5.      Stir before serving.it tastes good with appam,idiyappam etc


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